Topic
Thought reframes
Different ways to hold a thought when it has started holding you.
Small thoughts
Quicker reminders
Tuesday
Needing help isn't a personality flaw. It's just Tuesday.
Once
Guilt is useful once. After that, it's just punishment.
Topic
Different ways to hold a thought when it has started holding you.
Small thoughts
Needing help isn't a personality flaw. It's just Tuesday.
Guilt is useful once. After that, it's just punishment.